Wellness and Work-life Balance
This series of workshops from CAPS will discuss some of the common challenges that graduate students face and will provide guidance on how to cope more effectively with them.
This series of workshops from CAPS will discuss some of the common challenges that graduate students face and will provide guidance on how to cope more effectively with them. Sessions provide practical information and engaging discussions, as well as individualized exercises to personalize your experience.
April 21: Understand and Optimizing Motivation
April 28: Defining Personal Goals and Making an Action Plan
May 5: Effective Communication
May 12: Achieving Your Desired Work-Life Balance and Renewing Your Vitality
All sessions meet on Thursdays from 9-10:30 a.m. in the CAPS main building. Workshops are drop-in groups that meet throughout the academic year. Although continuity is beneficial, workshops do not require weekly commitment. Signing up is encouraged but not required. To register, go to http://caps.sa.ucsb.edu/.
