Wellness and Work-life Balance
Grad school can be rough. But you don't have to figure it out all on your own. CAPS's "Riding the Wave" workshop series will provide practical information and engaging discussions as well as individualized exercises to personalize your experience.
Grad school can be rough. But you don't have to figure it out all on your own.
Counseling and Psychological Services (CAPS) will host a series of workshops called "Riding the Wave: Navigating the Ups and Downs of Grad School with Greater Ease." Each session will provide practical information and engaging discussions as well as individualized exercises to personalize your experience.
All sessions will be held on Thursdays from 3:30-5 p.m. See below for more information on dates, topics, and locations.
October 13: Understanding & Optimizing Motivation (Library Room 1312)
October 20: Defining Personal Goals and Making an Action Plan (Library Room 1312)
October 27: Effective Communication (Library Room 2314/2334)
November 3: Achieving Your Desired Work-Life Balance & Renewing Your Vitality (Library âRoom 2314/2334)
Sessions build on each other but drop-ins are welcome. These workshops are open to graduate students in all fields of study. You can download the series flier here.