Wellness and Work-life Balance
Grad students, invest in your long-term mental health! Join Health & Wellness for a FREE 4-session workshop series that will teach you the ins and outs of mindfulness and meditation using evidence-based curriculum designed specifically for you. Read on for more info!
Grad students, invest in your long-term mental health! Join Health & Wellness for a FREE 4-session workshop series that will teach you the ins and outs of mindfulness and meditation using evidence-based curriculum designed specifically for you. The series includes a mobile app and complimentary course book. You MUST commit to all 4 sessions in order to enroll. Space limited to 10 graduate students.
When: August 15, 22, 29, and September 5, 5pm-6pm
Where: H&W Annex (Building 434-147)
Free refreshments provided!
Register here
For more information, please email emily.teter@sa.ucsb.edu.
