Wellness and Work-life Balance
Join Health & Wellness for meditation classes and for free face coverings available for pickup at multiple locations. Read on for more details.
Join Health & Wellness for free online meditationâ and to pick up a free face covering. Read on for more details.
Feeling stressed? Come meditate with Health & Wellness
Come learn the basics of Mindfulness Meditation. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. Join each week on Tuesdays and Thursdays at 2:00pm for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Click here to join the Zoom session.
Free video on COVID-19 and meditation
Join meditation intern Sean Reilly and Dr. Spencer Sherman for this free online meditation. In this short video, Sean and Dr. Sherman discuss how meditation can help reduce our stress and uncertainty due to COVID-19 through compassion for ourselves and others. Click here to access the video.
Still need a face mask?
Pick up a free mask at any of the locations below, courtesy of Health & Wellnessâ
â
Questions? Contact Health & Wellness.
