Career & Tools
In this workshop, Lana Smith-Hale and Turi Honegger will cover important techniques for addressing your mental health during career transitions, including how to manage expectations, set realistic goals, and balance competing demands on your time and energy.
Graduate school can be intense, overwhelming, and stressful for most students - and that's just the research and coursework aspects. Add in the extra anxiety of navigating a career transition at the end of grad school, and it's no wonder that the process can take a serious toll on your mental health. In this workshop, we'll cover important techniques for addressing your own mental health in this precarious phase, including how to manage expectations, set realistic goals, and balance competing demands on your time and energy.
Career Transitions and Your Mental Health
Presented by Lana Smith-Hale (Graduate Career Counselor) and Turi Honegger (Clinical Director for UCSB's Counseling and Psychological Services)
Wednesday, September 7
1:30-2:30 p.m.
SRB 2154
RSVP here